The Background.
I love cooked broccoli and asparagus, but generally prefer the rest of my vegetables disguised. I am constantly looking for ways to hide vegetables from my tastebuds; I camouflage them in casseroles, smuggle them into soups, and bury them into pasta dishes. In other words, I treat myself as a kid. And when it comes to kids, one of the best ways to mask foods is peanut butter. And this recipe does just that.The sole intention behind this recipe is to increase my vegetable intake... of making raw veggies less dull (for those times I just can't eat one more vegetable).This recipe is based on the sauce of a regularly served pasta dish in our house (which also disguises multiple veggies, I might add). This recipe can be made and stored in the fridge to use as a dip for raw veggies, or it can be used as a (thick) dressing. It is surprisingly delightful over shredded cabbage and topped with toasted sesame seeds. Add matchbook carrots and a few golden raisins to the cabbage salad (tossed with this recipe) for an especially delicious snack or side dish.
The Story.
Several years ago Heather and I decided we needed more fresh produce in our diet.So we went to Dairy Queen.
Over banana cream pie Blizzards with peanut butter cups (you have to try this) Heather and I made a plan to make veggie boxes. At the grocery store we purchased additional veggies that were not designated to the meals of the week. Before putting them away at home, we cleaned, cut, and placed an assortment (e.g. sugar snap peas, green beans, cucumbers) in single serving plastic boxes for future snacks or lunches. I also shred a head of cabbage and keep it for making quick and easy crisp salads with spicy peanut sauce. This wasn't genius, but it did make it more convenient to eat vegetables for a snack.
The goal was to continue doing this every week.
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| Veggie Boxes |
In the beginning of winter of 2011 our friends Adam and Scott introduced us to Cleveland's Westside Market - a gorgeous display of fresh and beautiful whole foods. It is a food lovers playground and makes me warm and fuzzy even thinking about it. Unfortunately the winter roads (and my 2000 two door Civic) kept me from feeling confident to drive the hour and 15 minutes to do the weekly grocery shopping there. And even with clear roads, celery, cauliflower, and carrots were just too boring to think about after the white (aka boring) winter. We tried to vary the raw veggies with fat free ranch or low calorie blue cheese dressing, but it made the vegetables taste like chemicals (which is much worse than tasting like vegetables). Using real full fat dips would defeat the original purpose of eating veggies. We were at an impasse. Needless to say, the veggie boxes were ditched based upon poor produce and a general boredom of raw vegetables.
In other words this winter resulted in carb overload and a noticeable deficiency of wholesome produce in our diets. It is time to revisit the veggie boxes...and to address the vegetable-y flavor of those vegetables without negating the healthy benefits of eating them.
The Recipe.
Ingredients:
½ cup Peanut Butter4 Tbs Soy Sauce
3 Tbs Rice Or Distilled White Vinegar
1 Tbs Water
1 tsp Sugar
2 tsp Seasame Oil
¾ tsp Red Pepper Flakes
Directions:
Combine all ingredients in blender; mix until smooth. Use as a dip
The Process.
I kept messing with the water. I wanted it to be thick enough for dipping but thin enough to use for a salad dressing. In the past I made it with a half cup of water (way too much). In the end I decided that I would need to make different versions for a dip versus a salad dressing; This was disappointing to me. For a dressing I would add 2 more tablespoons (for a total of 3T).In the past I have added 1/2 inch of grated fresh ginger and it enhances the flavor layer, but I was not sure how long this batch was going to be in the house; I didn't want it to go bad. I have no idea how long it takes ginger to go bad - it may be never for all I know! In the end I should have taken the ginger out of the freezer and added it.
The Future.
I like it to have more of a kick (and more layers of flavor) and wasn't especially happy with the result, to be honest. I would serve this to guests, and it certainly makes raw vegetables more desirable. To be clear: it is worth making again.I would like to think about adding garlic for immediate serving.
I would also like to try changing the temperature up and adding some chopped peanuts for a hot dressing for cabbage (reminiscent of the salad at Cosi Thai in State College).






